Directions:
- Cook pasta in a large pan of boiling water for 9 minutes or until al dente{cooked but firm to touch}.
- Drain well.
- Heat a saucepan on medium flame.
- Once its hot, add the garlic, onion and meat to it.
- Stir-fry and cook it for 5 minutes until the meat begins to brown.
- Discard the extra fat.
- Add the crushed tomatoes, tomato sauce, herb seasoning, salt and black pepper to taste.
- Bring to a boil over high flame.
- Lower flame to medium heat and cook, uncovered, for 5 minutes, until thickened.
- Stir in parsley.
- Serve sauce over the pasta.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394 Kcal (1650 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 14% | |
| Sodium | 1325.66mg | 55% | |
| Potassium | 851.28mg | 18% | |
| Total Carbs | 64.13g | 21% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 4.8mg | 26% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 14% | |
| Sodium | 374.88mg | 55% | |
| Potassium | 240.73mg | 18% | |
| Total Carbs | 18.13g | 21% | |
| Sugars | 3.95g | 56% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 6.75g | 48% | |
| Vitamin C | 5.8mg | 34% | |
| Iron | 1.3mg | 26% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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