Healthier-For-You Hamburger Helper Recipe

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Healthier-For-You Hamburger Helper
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Ingredients
10
Count
Nutrition
78
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook beef and onion in a large skillet until the meat is brown and the onion is tender. Soak up the excess fat with a paper towel, and rinse the meat and onion mixture in a colander.
  2. Rinse the beans and add to the skillet. Stir in the tomatoes, sauce, macaroni and spices. Bring the mixture to a boil; reduce heat. Simmer the meal, covered, and stir often for 15-20 minutes - or until the macaroni is tender.
  3. Remove the skillet from the stove and sprinkle the cheese over the mixture. Let the cheese melt for about two minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.4 Kcal (328 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 20.9mg 7%
Sodium 308.13mg 13%
Potassium 195.13mg 4%
Total Carbs 5.84g 2%
Sugars 1.93g 8%
Dietary Fiber 1g 4%
Protein 7.48g 15%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 126.88 Kcal (531 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 4%
Cholesterol 33.82mg 7%
Sodium 498.63mg 13%
Potassium 315.78mg 4%
Total Carbs 9.45g 2%
Sugars 3.13g 8%
Dietary Fiber 1.62g 4%
Protein 12.1g 15%
Vitamin C 3.1mg 3%
Iron 1.9mg 7%
Calcium 63.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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