Directions:
- Put the meat, celery, carrot, onion and garlic in a heavy based frying pan and cook over medium heat until the meat changes colour and the veg are softened-this took about 10 minutes.
- Add the sauces, herbs and water; bring to the boil and cook a further 10 minutes.
- Add in the peas for a few minutes.
- Mix the gravy mix with a tablespoon or two of extra water, then stir this through the meat mix.
- Allow it to thicken and cook for a couple more minutes, then remove from the heat and stir through the half teaspoon of black pepper and the chopped parsley.
- Pour into a 6 cup baking dish.
- Meanwhile while all that was happening, you should have cooked your potatoes and pumpkin in a pot of lightly salted water until tender (this should take about 20 minutes).
- Drain and mash with the butter and salt and pepper.
- Top the meat mix in the baking dish with the mash and sprinkle the parmesan cheese over the top.
- Bake in a moderate oven until bubbling, golden and heated right through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.85 Kcal (2164 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 92.19mg | 31% | |
| Sodium | 794.5mg | 33% | |
| Potassium | 1966.74mg | 42% | |
| Total Carbs | 65.15g | 22% | |
| Sugars | 19.02g | 76% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 37.41g | 75% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 7.2mg | 40% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 18% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 31% | |
| Sodium | 108.81mg | 33% | |
| Potassium | 269.36mg | 42% | |
| Total Carbs | 8.92g | 22% | |
| Sugars | 2.6g | 76% | |
| Dietary Fiber | 1.59g | 46% | |
| Protein | 5.12g | 75% | |
| Vitamin C | 6.7mg | 82% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 1mg | 40% | |
| Calcium | 30.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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