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Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes Recipe

Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes Recipe

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Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes

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Ingredients:

Serving

1/4 cup olive oil
3 garlic cloves (minced )
2 1/2 cups tomatoes (chopped )
3/4 cup sun-dried tomato ( oil-packed, drained & chopped)
1/2 tsp red pepper flakes
salt (to taste)
pepper (to taste)
1/2 lb fresh asparagus (1 inch pieces)
12 oz spaghettini (thin spaghetti)
8 oz fresh crabmeat (preferred , but sub as desired)
1/2 cup mascarpone cheese
10 fresh basil leaves (thinly sliced )

Directions:

Sauté garlic in oil over med heat for 2 minutes. Add chopped tomatoes & chopped sun-dried tomatoes & red pepper flakes.
Cover & simmer about 5 minutes. Season to taste w/salt & pepper.
Cook asparagus in boiling water about 2 minutes. Using a slotted spoon, transfer asparagus to skillet w/sauce.
Return water to a boil, add salt & cook pasta. Drain & set aside.
Bring sauce to a simmer. Mix in crabmeat & mascarpone & blend well.
Add pasta & basil, toss just to heat thru & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.13 Kcal (1721 kJ)
Calories from fat	182.9 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	25.43mg	8%
Sodium	32.72mg	1%
Potassium	494.43mg	11%
Total Carbs	41.75g	14%
Sugars	6.73g	27%
Dietary Fiber	4.07g	16%
Protein	16.61g	33%
Vitamin C	16.3mg	27%
Iron	2.6mg	14%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	167.35 Kcal (701 kJ)
Calories from fat	74.45 Kcal
		% Daily Value*
Total Fat	8.27g	31%
Cholesterol	10.35mg	8%
Sodium	13.32mg	1%
Potassium	201.25mg	11%
Total Carbs	16.99g	14%
Sugars	2.74g	27%
Dietary Fiber	1.66g	16%
Protein	6.76g	33%
Vitamin C	6.7mg	27%
Iron	1mg	14%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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