Spaghetti with Zucchini and Mushrooms Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium zucchini (about 6 inches long)
1 packaged pre-sliced mushroom
4 cloves garlic
2 tsp mediteranean basil
1 tsp oregano
1/2 tsp black pepper
1/2 tsp white pepper
1 tsp red pepper flakes
1 tsp salt
2 tsp brown sugar
1/4 cup red wine
2 (15 oz) cans tomato sauce
1 (15 oz) can diced tomatoes , with added onions and such.

Directions:

Brown the ground beef with the pepper and salt, drain.
Return to pot, and add sliced mushrooms, cook for 2 minutes.
Add the tomato sauce and diced tomatoes.
Add spices and sugar.
Bring to a boil, and add red wine.
Turn stove to low, and simmer uncovered for 30 minutes.
Add zucchini, chopped into quarter sized 1/2 inch thick pieces, and the crushed or diced garlic.
Cook for 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.66 Kcal (685 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	47.41mg	16%
Sodium	671.41mg	28%
Potassium	350.39mg	7%
Total Carbs	10.06g	3%
Sugars	2.93g	12%
Dietary Fiber	1g	4%
Protein	17.54g	35%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	147.23 Kcal (616 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	7%
Cholesterol	42.65mg	16%
Sodium	604mg	28%
Potassium	315.22mg	7%
Total Carbs	9.05g	3%
Sugars	2.64g	12%
Dietary Fiber	0.9g	4%
Protein	15.78g	35%
Vitamin C	6.2mg	12%
Vitamin A	0.1mg	4%
Iron	1.9mg	12%
Calcium	22.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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