Directions:
- Preheat oven to 350°F.
- Cut off knobby ends and cook zucchini, whole, in boiling salted water for 10 minutes.
- Cut in half, lengthwise.
- Scoop out insides with a spoon.
- Saute onion and garlic for 2-3 minutes; add tomato sauce and heat through.
- Stir in breadcrumbs.
- Mix spices and stir into sauce mixture.
- Add zucchini pulp.
- Fill zucchini shells with mixture, top with parmesan cheese.
- Bake for 15 minutes at 350°F.
- Cool before serving; eat with knife and fork.
- The skin of the zucchini is the most nutritious part!
- Don't be afraid to eat the whole thing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.81 Kcal (96 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 263.22mg | 11% | |
| Potassium | 59.98mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.94 Kcal (402 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 0% | |
| Sodium | 1107.32mg | 11% | |
| Potassium | 252.34mg | 1% | |
| Total Carbs | 18.52g | 1% | |
| Sugars | 7.02g | 7% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 2.54g | 1% | |
| Vitamin C | 7.7mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 69.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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