Pineapple Pork Recipe

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Ingredients

Count

Nutrition

1159

Calories

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Ingredients:

Serving

3 lb pork
1 lb pineapple
1 bell pepper
1 onion
14 oz tomatoes (i82700)
2 garlic cloves, chopped
1 tbsp old bay seasoning
1 tbsp oregano
1 tbsp cumin, ground
1/2 tbsp kosher salt (or less to taste)
1/2 tbsp red pepper flakes (to taste)
2 tbsp cider vinegar
1/4 cup brown sugar

Directions:

Cut up pork into 1-inch dice, and place in a large bowl.
Mix spices & herbs in a small cup and sprinkle mixture over pork. Toss to coat evenly.
Chop all veggies & pineapple bite-size pieces.
Place peppers, onions, garlic, & pineapple in crock pot. Layer chopped spiced pork over veggies. Add tomatoes from can.
Stir together cider vinegar & brown sugar and pour over all.
Cook on low setting for 6-7 hours
Chill thoroughly
Skim solid fat off top
Reheat by serving size in microwave
Freeze leftovers in serving-size portions for later enjoyment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1159.47 Kcal (4854 kJ)
Calories from fat	1012.02 Kcal
		% Daily Value*
Total Fat	112.45g	173%
Cholesterol	122.45mg	41%
Sodium	187.19mg	8%
Potassium	825.96mg	18%
Total Carbs	20.85g	7%
Sugars	17.26g	69%
Dietary Fiber	1.85g	7%
Protein	16.74g	33%
Vitamin C	29mg	48%
Vitamin A	0.4mg	12%
Iron	7.1mg	39%
Calcium	64mg	6%

Amount Per 100 g
Calories	359.94 Kcal (1507 kJ)
Calories from fat	314.17 Kcal
		% Daily Value*
Total Fat	34.91g	173%
Cholesterol	38.01mg	41%
Sodium	58.11mg	8%
Potassium	256.41mg	18%
Total Carbs	6.47g	7%
Sugars	5.36g	69%
Dietary Fiber	0.57g	7%
Protein	5.2g	33%
Vitamin C	9mg	48%
Vitamin A	0.1mg	12%
Iron	2.2mg	39%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.