Mirliton Soup Recipe

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Mirliton Soup
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Ingredients
18
Count
Nutrition
973
Calories
Total time
90
Minutes
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Ingredients:

  • 1 cup butter
  • 1 cup flour
  • 4 minced garlic cloves
  • 1 1/2 tsp basil
  • 1 1/2 tsp thyme
  • 1 1/2 tsp garlic powder
  • 1/2 tsp tabasco sauce
  • 4 (14 oz) cans chicken broth
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • 1/2 tsp red pepper
  • 1 tsp salt
  • 2 tbsp parsley
  • 2 1/4 lbs mirlitons (can use more, but no less)
  • 1 1/2-2 lbs peeled shrimp
  • 1/2 pint whipping cream

Directions:

  1. Boil mirlitons until very tender, cool, peel, remove seed, and puree.
  2. Make a roux with margarine and flour, add onions and garlic. Add broth slowly and stir until smooth.
  3. Add other seasonings, salt to taste, and cook over medium heat, stirring.
  4. Add mirliton and shrimp. Cook until shrimp are tender.
  5. Add cream, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.7 Kcal (4073 kJ)
Calories from fat 660.22 Kcal
% Daily Value*
Total Fat 73.36g 113%
Cholesterol 202.42mg 67%
Sodium 2545.23mg 106%
Potassium 295.71mg 6%
Total Carbs 67.25g 22%
Sugars 1.17g 5%
Dietary Fiber 4.95g 20%
Protein 15.55g 31%
Vitamin C 7mg 12%
Vitamin A 0.4mg 13%
Iron 3.2mg 18%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 321.33 Kcal (1345 kJ)
Calories from fat 218.1 Kcal
% Daily Value*
Total Fat 24.23g 113%
Cholesterol 66.87mg 67%
Sodium 840.81mg 106%
Potassium 97.69mg 6%
Total Carbs 22.22g 22%
Sugars 0.39g 5%
Dietary Fiber 1.63g 20%
Protein 5.14g 31%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 13%
Iron 1.1mg 18%
Calcium 55mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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