Champinones Al Ajillo - Tapas Style Garlic Mushrooms Recipe

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Champinones Al Ajillo - Tapas Style Garlic Mushrooms
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Ingredients
12
Count
Nutrition
294
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a saute pan, heat the olive oil until hot but not smoking. Saute the mushrooms for about 1 minute, add the garlic and cook 1-2 minutes more being careful not to burn!
  2. Add the remaining ingredients except for the parsley and lemon slices and simmer for 2 minutes.
  3. Garnish with the fresh parsley. Serve with lemon slices. Scoop the mushrooms onto your bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.71 Kcal (1230 kJ)
Calories from fat 206.87 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 0.39mg 0%
Sodium 168.05mg 7%
Potassium 538.57mg 11%
Total Carbs 15.34g 5%
Sugars 5.06g 20%
Dietary Fiber 3.44g 14%
Protein 5.24g 10%
Vitamin C 41.5mg 69%
Iron 2.3mg 13%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 80.65 Kcal
% Daily Value*
Total Fat 8.96g 35%
Cholesterol 0.15mg 0%
Sodium 65.52mg 7%
Potassium 209.97mg 11%
Total Carbs 5.98g 5%
Sugars 1.97g 20%
Dietary Fiber 1.34g 14%
Protein 2.04g 10%
Vitamin C 16.2mg 69%
Iron 0.9mg 13%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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