Ingredients:
- 10 garlic cloves, crushed (less if not as fond of garlic as i am)
- 4 tsp vegan chicken bouillon powder
- 2 tsp vegan chicken bouillon powder
- 1/2 cup vegan parmesan cheese, grated
Directions:
- MAKE VEGETABLE SAUCE.
- *If necessary (if eggplants have a lot of seeds) sprinkle chopped eggplant with salt and leave to stand (to draw out the bitterness) while chopping the rest of the vegetables. Rinse before adding to frypan with other veggies.
- In a large frypan, sauté onion and capsicum in 1/4 cup oil until onion is clear. Add rest of vegetables and remaining oil. Saute until veggies are cooked through and soft. Add parsley, oregano and tomato paste and cook for a further minute. Add remaining ingredients. Use about 1/2 cup water to rinse out pasta sauce bottle and add this to the sauce.
- Turn down heat, cover and allow to simmer for 1/2 an hour, stirring occasionally, while you prepare the 'cheese' sauce.
- MAKE 'CHEESE' SAUCE.
- In a food processor blend tofu, stock powder and yeast flakes until smooth. Mix cornstarch with a little soy milk to form a smooth paste. Add rest of soy milk. Stir over heat until sauce thickens. Stir through tofu and season to taste with salt and pepper.
- MAKE LASAGNA.
- Heat oven to 375°F (190°C).
- Place a layer of pasta sauce in bottom of lasagna dish. Add a layer of lasagna sheets. Spread 1/2 remainder of pasta sauce over sheets, then 1/3 of 'cheese' sauce, then another layer of lasagna sheets.
- Repeat with remaining pasta sauce and 1/2 of remaining 'cheese' sauce, and a layer of sheets. Cover with rest of 'cheese' sauce. Sprinkle with vegan parmesan.
- Cover with foil and cook in 375°F (190°C) for 1/2 an hour. Remove foil and cook for a further 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.66 Kcal (2092 kJ) | ||
| Calories from fat | 193.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 467.17mg | 19% | |
| Potassium | 1005.52mg | 21% | |
| Total Carbs | 61.93g | 21% | |
| Sugars | 19.67g | 79% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 66.3mg | 111% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.9mg | 88% | |
| Calcium | 231mg | 23% | |
| Amount Per 100 g | |||
| Calories | 102.55 Kcal (429 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 33% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 95.88mg | 19% | |
| Potassium | 206.37mg | 21% | |
| Total Carbs | 12.71g | 21% | |
| Sugars | 4.04g | 79% | |
| Dietary Fiber | 1.79g | 35% | |
| Protein | 3.03g | 29% | |
| Vitamin C | 13.6mg | 111% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.3mg | 88% | |
| Calcium | 47.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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