Spaghetti With Zucchini, Walnuts and Raisins Recipe

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Spaghetti With Zucchini, Walnuts and Raisins
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Ingredients:

Directions:

  1. Cook the pasta, drain and return to pot.
  2. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the walnuts and cook stirring frequently until they begin to brown (3-4 minutes). Add the garlic and cook, stirring frequently, until beginning to brown (~ 1 minute).
  3. Add the zucchini and raisins to the skillet, season with 1/2 tsp salt and 1/4 tsp pepper, and cook tossing occasionally, until the zucchini is just tender (4-5 minutes).
  4. Add the zucchini mixture to the pasta and toss to combine. Sprinkle with the Parmesan before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.44 Kcal (2640 kJ)
Calories from fat 212.23 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 5.5mg 2%
Sodium 110.3mg 5%
Potassium 566.39mg 12%
Total Carbs 91.18g 30%
Sugars 2.81g 11%
Dietary Fiber 5.93g 24%
Protein 18.47g 37%
Vitamin C 4.2mg 7%
Iron 4.1mg 23%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 404.29 Kcal (1693 kJ)
Calories from fat 136.1 Kcal
% Daily Value*
Total Fat 15.12g 36%
Cholesterol 3.53mg 2%
Sodium 70.73mg 5%
Potassium 363.22mg 12%
Total Carbs 58.47g 30%
Sugars 1.8g 11%
Dietary Fiber 3.8g 24%
Protein 11.85g 37%
Vitamin C 2.7mg 7%
Iron 2.6mg 23%
Calcium 71.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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