Directions:
- Preheat oven to 350°F Grease a shallow baking dish.
- Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared baking dish.
- Rinse and drain the can of chick peas. Take half the chick peas and use a hand held blender to puree them.
- Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chick peas (whole and pureed), lemon juice, salt and pepper. Spoon mixture into zucchini shells.
- Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender. If desired, top with shredded cheese during the last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Sodium | 20.98mg | 1% | |
| Potassium | 235.84mg | 5% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Sodium | 23.56mg | 1% | |
| Potassium | 264.92mg | 5% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 15.7mg | 23% | |
| Iron | 1.4mg | 7% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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