Directions:
- Preheat oven to 350. Spray 9 pie pan with Pam.
- Slightly under-cook spaghetti. Rinse with cold water 30 seconds.
- Transfer pasta to bowl. Mix with egg whits and Parmesan cheese. Pat into bottom of pan.
- Brown beef, pepper, onions, and garlic. Add sauce, oregano, and pepper. Cook another 2 minutes.
- Spread sauce mix over pasta. Bake 25 minutes. Sprinkle with mozzarella cheese. Bake another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.99 Kcal (1574 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 16% | |
| Sodium | 1170.7mg | 49% | |
| Potassium | 658.16mg | 14% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 28.83g | 58% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 18.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 16% | |
| Sodium | 424.1mg | 49% | |
| Potassium | 238.43mg | 14% | |
| Total Carbs | 18.19g | 17% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 10.44g | 58% | |
| Vitamin C | 13.1mg | 60% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.8mg | 89% | |
| Calcium | 68.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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