| Amount Per 1 Serving | |||
| Calories | 439.06 Kcal (1838 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 17% | |
| Sodium | 272.18mg | 11% | |
| Potassium | 474.16mg | 10% | |
| Total Carbs | 62.93g | 21% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 124.2mg | 690% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.99 Kcal (749 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 15% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 17% | |
| Sodium | 110.96mg | 11% | |
| Potassium | 193.3mg | 10% | |
| Total Carbs | 25.66g | 21% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 10.3g | 51% | |
| Vitamin C | 7.2mg | 29% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 50.6mg | 690% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.