Directions:
- Brown ground beef in a large frying pan and drain well. Place back in pan, then all the ingredients, except the noodles. Mix well, cover and simmer.
- While preparing the above, cook the noodles al dente, drain well and add to the meat mixture. Save the noodle water as you will need to add liquid to the casserole as it cooks down, but use the saved diced tomato juice first. I add garlic powder to the noodle water, while cooking, to flavor the water.
- Add noodles.
- Cook on low-to-simmer for about 15-20 minutes. Check often and stir. Add tomato juice/noodle liquid, as needed. It can get too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.42 Kcal (1228 kJ) | ||
| Calories from fat | 57.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 89.1mg | 30% | |
| Sodium | 1117.47mg | 47% | |
| Potassium | 623.92mg | 13% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.58 Kcal (576 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 10% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 30% | |
| Sodium | 523.95mg | 47% | |
| Potassium | 292.54mg | 13% | |
| Total Carbs | 13.31g | 9% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 13.29g | 57% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.7mg | 20% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Charcoal Grilled Turkey Half
Garlic powder, Ground black pepper, Salt, Chili powder and 11 more.. -
Dry Adobo Seasoning (Adobo Seco)
Salt, Onion powder, Garlic powder, Ground black pepper and 5 more.. -
My Oh My Spaghetti Pie
Salt, Broccoli florets, Olive oil, Chopped onion and 20 more.. -
Italian Porkette In Crockpot
Boneless pork butt (did not like 1 with bone in it) and 21 more.. -
Salsa Vegetable Soup
Olive oil, Onion, diced, Yellow bell pepper, diced and 15 more.. -
Baby Bam
Paprika, Salt, Dried parsley, Onion powder, Garlic powder and 5 more.. -
Pasta Fagioli Soup
Vegetable juice, Chopped tomatoes with garlic and 9 more.. -
Fish in a Pouch
Spices (baby bam-recipe follows) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
