Directions:
- Pour can of chopped tomatoes, tomato paste, tomato soup, grated carrot, dried oregano, basil, bay leaves and hot pepper flakes in a large pot and simmer.
- While the sauce part is simmering. Brown ground beef in a skillet until meat is well cooked. Drain meat under hot water. Add to simering sauce.
- Add 2 tablespoons of olive oil to skillet, add onions, celery, red pepper.Cook for about 5 minutes. Add garlic and cook until vegetables are softened. Add to simmering sauce.
- Add 1 tablespoons oil, cook mushrooms for about 5 minutes. Add to simmering sauce.
- Add parsley to sauce.
- Simmer sauce on low heat, covered for 2 1/2 hours, Add sugar and simmer for anoter 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.67 Kcal (1183 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 117.25mg | 5% | |
| Potassium | 659.09mg | 14% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 26% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 16% | |
| Sodium | 46.85mg | 5% | |
| Potassium | 263.35mg | 14% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 3.81g | 38% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 6.71g | 34% | |
| Vitamin C | 17.2mg | 72% | |
| Iron | 1.1mg | 15% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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