Canadian Moose Lasagna Recipe

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Canadian Moose Lasagna
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly coat a 9x13 inch pan with olive oil.
  2. Heat oil in a frying pan over medium-high heat. Cook onions and garlic in oil until tender and semi-transparent. Stir in mushrooms, and cook until soft. Remove from heat.
  3. In a sauce pan, combine spinach and 1/4 cup water. Cover, and cook over medium heat until wilted. Drain. In a large bowl, mix together spinach, onion mixture, and ricotta cheese.
  4. In a frying pan, brown moose meat over medium-high heat, stirring frequently. When the pink color is almost gone, stir in the cocoa and brown sugar. This removes the gamey-ness. Once the meat is well browned, drain to remove excess grease. Stir in spaghetti sauce and water, and season with oregano, Italian seasoning, and salt and pepper.
  5. Ladle enough of the meat sauce into a 9x13 inch baking dish to cover the bottom in a thin layer. Arrange a single layer of oven ready noodles over the sauce. Spread one half of the ricotta cheese mixture over the noodles, and top with some of the tomato sauce and a sprinkle of parmesan and mozzarella cheese. Repeat with remaining ingredients, ending with a generous layer of mozzarella cheese. Cover pan with aluminum foil.
  6. Bake for 45 minutes, or until lasagna is hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.46 Kcal (906 kJ)
Calories from fat 66.09 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 56.05mg 19%
Sodium 385.05mg 16%
Potassium 680.65mg 14%
Total Carbs 7.6g 3%
Sugars 1.73g 7%
Dietary Fiber 2.56g 10%
Protein 30.39g 61%
Vitamin C 21mg 35%
Iron 4.4mg 24%
Calcium 406mg 41%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 11%
Cholesterol 22.84mg 19%
Sodium 156.91mg 16%
Potassium 277.36mg 14%
Total Carbs 3.1g 3%
Sugars 0.71g 7%
Dietary Fiber 1.04g 10%
Protein 12.38g 61%
Vitamin C 8.5mg 35%
Iron 1.8mg 24%
Calcium 165.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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