Sopa de Albondigas Recipe

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Sopa de Albondigas
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Ingredients:

Directions:

  1. In a large saucepan cook onion and garlic in hot oil until onion is tender but not brown.
  2. Stir in water, broth and tomato paste.
  3. Bring to a boil; add potatoes and carrots.
  4. Simmer 5 minutes.
  5. Meanwhile combine egg, cilantro or parsley, salt, oregano and pepper.
  6. Add ground beef and rice and mix well.
  7. Form into 1-inch meatballs.
  8. Add, a few at a time, to the simmering soup.
  9. When all meatballs are added, bring soup back to boiling.
  10. Reduce heat and simmer about 30 minutes, or until meatballs and vegetables are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.72 Kcal (635 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 44.49mg 15%
Sodium 311.46mg 13%
Potassium 312.21mg 7%
Total Carbs 7.95g 3%
Sugars 2.32g 9%
Dietary Fiber 1.47g 6%
Protein 10.17g 20%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 74.61 Kcal (312 kJ)
Calories from fat 40.12 Kcal
% Daily Value*
Total Fat 4.46g 14%
Cholesterol 21.88mg 15%
Sodium 153.16mg 13%
Potassium 153.53mg 7%
Total Carbs 3.91g 3%
Sugars 1.14g 9%
Dietary Fiber 0.72g 6%
Protein 5g 20%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 13%
Iron 0.7mg 8%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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