Directions:
- In a large saucepan cook onion and garlic in hot oil until onion is tender but not brown.
- Stir in water, broth and tomato paste.
- Bring to a boil; add potatoes and carrots.
- Simmer 5 minutes.
- Meanwhile combine egg, cilantro or parsley, salt, oregano and pepper.
- Add ground beef and rice and mix well.
- Form into 1-inch meatballs.
- Add, a few at a time, to the simmering soup.
- When all meatballs are added, bring soup back to boiling.
- Reduce heat and simmer about 30 minutes, or until meatballs and vegetables are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 311.46mg | 13% | |
| Potassium | 312.21mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 14% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 15% | |
| Sodium | 153.16mg | 13% | |
| Potassium | 153.53mg | 7% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 5g | 20% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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