Directions:
- In a large frying pan, heat oil over medium heat until hot but not smoking.
- Add onion, garlic and mushrooms and fry, stirring constantly for 5 minutes.
- Add the stock and cook, stirring occasionally for 6-8 minutes, until vegetables are tender and liquid has evaporated.
- Add the remaining ingredients and cook stirring frequently for 2-3 minutes or until well heated through.
- Serve over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.4 Kcal (2028 kJ) | ||
| Calories from fat | 303.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 24% | |
| Sodium | 706.24mg | 29% | |
| Potassium | 689.42mg | 15% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 22.35g | 45% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.99 Kcal (749 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 52% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 24% | |
| Sodium | 260.96mg | 29% | |
| Potassium | 254.75mg | 15% | |
| Total Carbs | 9.48g | 9% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 8.26g | 45% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 43.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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