Directions:
- MEAT SAUCE:.
- Heat 2TB chilli infused olive oil in a large frying pan. Lightly brown beef (don't fully cook the beef!) Transfer to the slowcooker.
- Heat 2 TBoil in pan, lightly cook onions and garlic until just soft. Add to slow cooker.
- Add all other meat sauce ingredients, and cook on high for at least 4 hours.
- Remove lid for last 30 minutes to reduce liquid if needed. Remove bay leaves.
- Set aside to cool.
- BECHAMEL SAUCE:.
- Melt butter in a large microwave safe bowl. add flour and whisk until smooth. Microwave 1 minute. Whisk.
- Slowly whisk in milk, microwave for 5 minutes. Whisk.
- Whisk in eggs, and microwave for 2 minutes. Whisk.
- Add cheeses, nutmeg, salt, and pepper, whisk. Microwave for 2 minutes.
- Whisk, and microwave in 1 minute intervals until thick. Whisk after every minute to keep sauce smooth.
- TO ASSEMBLE:.
- Grease 2 large baking dishes or lasagne dishes. Add a spoonful of tomato sauce to the bottom, and spread around.
- Add a layer of pasta.
- Add a layer of meat sauce.
- Top with a layer of bechamel sauce.
- Add a second layer of pasta.
- Add another layer of meat sauce.
- Add a third layer of pasta.
- Top with remaining bechamel sauce, and sprinkle with parmesan.
- Bake at 180C for around 30 minutes, or until browned on top.
- Remove from oven and let stand for 20 - 30 minutes.
- Cut into slices and serve with garlic bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1641.16 Kcal (6871 kJ) | ||
| Calories from fat | 934.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.78g | 160% | |
|---|---|---|---|
| Cholesterol | 388.63mg | 130% | |
| Sodium | 2734.22mg | 114% | |
| Potassium | 1763.08mg | 38% | |
| Total Carbs | 88.44g | 29% | |
| Sugars | 28.06g | 112% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 88.46g | 177% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.1mg | 50% | |
| Calcium | 1834mg | 183% | |
| Amount Per 100 g | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 160% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 130% | |
| Sodium | 283.99mg | 114% | |
| Potassium | 183.12mg | 38% | |
| Total Carbs | 9.19g | 29% | |
| Sugars | 2.91g | 112% | |
| Dietary Fiber | 1.03g | 40% | |
| Protein | 9.19g | 177% | |
| Vitamin C | 4.9mg | 78% | |
| Iron | 0.9mg | 50% | |
| Calcium | 190.5mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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