Directions:
- Preheat the oven to 350º. Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
- Grind the into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl and set aside.
- Sauté any vegetables you've chosen in the water or broth for steam-frying until soft. Add to the large mixing bowl along with all the remaining ingredients. Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
- Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
- Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
- Cold leftover slices of make a great sandwich filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.94 Kcal (2102 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1736.31mg | 72% | |
| Potassium | 853.02mg | 18% | |
| Total Carbs | 69.88g | 23% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 29.1g | 58% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 270.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 17% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 499.97mg | 72% | |
| Potassium | 245.63mg | 18% | |
| Total Carbs | 20.12g | 23% | |
| Sugars | 3.45g | 48% | |
| Dietary Fiber | 3.47g | 48% | |
| Protein | 8.38g | 58% | |
| Vitamin C | 4.6mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 36% | |
| Calcium | 78mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Loaf
Water, Vegetable broth, Onion, diced, Garlic clove, minced and 15 more.. -
Black Lentil Soup
Red onions, finely chopped, Garlic, minced and 12 more.. -
Magical Meatloaf
Walnuts, Canola oil, Onion, diced, Garlic clove, minced and 13 more.. -
Skillet Gardener's Pie - Vegan
Yukon gold potatoes or 2 lbs red potatoes, Soymilk and 16 more.. -
Chicken Pot Pie With Buttermilk Biscuit Crust
All-purpose flour, Plain cake flour, Baking powder and 20 more.. -
Chicken Soup With Root Vegetables
Roast chicken (3 1/4 to 3 1/2 lbs) and 16 more.. -
Minestrone Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 12 more.. -
Low Fat Minestrone
Extra virgin olive oil, Onions, finely chopped and 13 more.. -
Tomato Mushroom Soup
Fresh mushrooms, thinly sliced (type your choice ) and 13 more.. -
Tomato Mushroom Soup
Sliced fresh mushrooms, Butter, divided and 12 more.. -
Carrot and Almond Soup (Vegan)
Onions, peeled and chopped and 7 more.. -
Pasta Sauce With Red Wine
Onion, chopped, Garlic cloves, crushed and 14 more.. -
Tomato, Bean, Cabbage Soup
Onion, Garlic, Carrot, Great northern beans, Cabbage, Kale and 7 more.. -
North Indian Subzi
Onions, Leek, sliced, Celery rib, Carrots and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Vegan Lentil, Kale, and Red Onion Pasta
Vegetable broth, Dry lentils, Salt, Bay leaf, Olive oil and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
