Winter Vegetable Stew over Couscous Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

11 1/2 ups water, divided
4 cups vertically sliced onion
2 cups thinly sliced leek
1 1/2 cups (1/2-inch- thick) slices carrot
3 cups (1-inch) cubed peeled turnips (about 1 lb)
1 bay leaf
4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 lb)
1 tsp ground cumin
3/4 tsp ground red pepper
1/2 tsp ground cinnamon
dash of saffron
4 garlic cloves, mince
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
6 cups chopped swiss chard (about 12 oz)
1/2 cup chopped cilantro
2 1/2 tsp salt, divided
1/2 tsp freshly ground black pepper
2 tbsp fresh lemon juice
3 cups uncooked couscous
2 tbsp extravirgin olive oil
1 1/2 cups (6 oz) crumbled goat or feta cheese

Directions:

Combine 10 cups water, onion, and the next 4 ingredients (10 cups water through bay leaf) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove 2 cups cooking liquid; set aside. Add squash and next 6 ingredients (squash through chickpeas) to onion mixture. Simmer 25 minutes or until squash is tender. Stir in chard, cilantro, 2 teaspoons salt, and black pepper; cook 5 minutes or until chard wilts. Stir in juice. Discard bay leaf.
Place couscous in a large bowl. Combine reserved cooking liquid and remaining 1 1/2 cups water in a small saucepan; bring to a boil. Stir in remaining 1/2 teaspoon salt and oil. Pour water mixture over couscous; stir well to combine. Cover and let stand 20 minutes or until liquid is absorbed. Fluff with a fork. Serve vegetable mixture over couscous. Top with crumbled cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.91 Kcal (1243 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	2.42mg	1%
Sodium	683.73mg	28%
Potassium	682.01mg	15%
Total Carbs	61.86g	21%
Sugars	6.84g	27%
Dietary Fiber	7.34g	29%
Protein	10.89g	22%
Vitamin C	38.3mg	64%
Vitamin A	0.8mg	26%
Iron	2.5mg	14%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	107.11 Kcal (448 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	1%
Cholesterol	0.87mg	1%
Sodium	246.66mg	28%
Potassium	246.04mg	15%
Total Carbs	22.32g	21%
Sugars	2.47g	27%
Dietary Fiber	2.65g	29%
Protein	3.93g	22%
Vitamin C	13.8mg	64%
Vitamin A	0.3mg	26%
Iron	0.9mg	14%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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