Directions:
- Heat the olive oil in a large saucepan, Dutch oven, or preferably a clay pot over medium heat. Add the onion, garlic, carrot, celery, bay leaves, parsley, and red pepper flakes. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Stir in the mashed tomatoes and cook for 15 minutes over medium heat. Add the fish. Pour in the vinegar or wine. Cook until the liquid has almost evaporated, about 10 minutes; pour in the fish stock. Cover, reduce the heat to low, and simmer for 10 minutes.
- Gently mix in the clams. Cook until clams have opened (discard any that don't open) about 2 minutes, and then stir in the shrimp. Cook until the shrimp are pink, about 3 minutes.
- Place a slice of toasted bread in the bottom of each bowl. Ladle brodetto over the bread and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.73 Kcal (1736 kJ) | ||
| Calories from fat | 121.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 87.71mg | 29% | |
| Sodium | 1294.43mg | 54% | |
| Potassium | 916.33mg | 19% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 43.24g | 86% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 21% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 29% | |
| Sodium | 286.68mg | 54% | |
| Potassium | 202.94mg | 19% | |
| Total Carbs | 6.25g | 9% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 9.58g | 86% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 0.7mg | 17% | |
| Calcium | 28.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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