Spaghetti Bolognese (The Easy Way) Recipe

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Spaghetti Bolognese (The Easy Way)
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Ingredients:

Directions:

  1. Heat 1 tablesppoon of the oil in a large frying pan. Add mince and cook until just lightly browned, drain in colander to remove excess fat.
  2. Put the remainder (1/2 tablespoon) of the oil in the pan and add onion, bacon and garlic and cook for 3-4 minutes.
  3. Add the drained mince back inot the pan and cook for a further 3 minutes, or until well browned.
  4. Add the soup, stock, wine, ketchup or paste, bay leaf and oregano. Bring to the boil.
  5. Add salt and pepper to taste (if desired).
  6. Reduce heat and simmer for 25-30 minutes, stirring occasionally.
  7. Serve over cooked spaghetti and top with parmesan cheese and garnish with parsley.
  8. Serve with crusty fresh bread or garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.23 Kcal (1542 kJ)
Calories from fat 102.42 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 77.5mg 26%
Sodium 756.59mg 32%
Potassium 1265.12mg 27%
Total Carbs 28.33g 9%
Sugars 14.82g 59%
Dietary Fiber 2.84g 11%
Protein 29.87g 60%
Vitamin C 19.8mg 33%
Iron 3.8mg 21%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 79.89 Kcal (334 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 18%
Cholesterol 16.81mg 26%
Sodium 164.15mg 32%
Potassium 274.48mg 27%
Total Carbs 6.15g 9%
Sugars 3.22g 59%
Dietary Fiber 0.62g 11%
Protein 6.48g 60%
Vitamin C 4.3mg 33%
Iron 0.8mg 21%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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