Directions:
- Stir egg yolks with water and oats.
- Leave to stand 10 minutes.
- Mix mince with carrots, onion, garlic, tomato sauce, mustard, parsley, herbs, lemon juice and oat mixture, chilli powder, salt and pepper.
- Mix well.
- Shape into a loaf - place on tray.
- Bake 1 1/4 hours at 180 degrees.
- Mix all tomato topping ingredients together.
- Bring to boil then simmer until thick and pulpy about 15-20 minutes.
- Place over meat loaf before putting in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.98 Kcal (942 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 118.42mg | 39% | |
| Sodium | 597.64mg | 25% | |
| Potassium | 582.58mg | 12% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 12% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 39% | |
| Sodium | 295.66mg | 25% | |
| Potassium | 288.21mg | 12% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 14.18g | 57% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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