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Spaghetti With Vegetarian Bolognaise Sauce Recipe

Spaghetti With Vegetarian Bolognaise Sauce Recipe

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Spaghetti With Vegetarian Bolognaise Sauce

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Ingredients:

Serving

1/4 cup sun-dried tomato
16 oz whole wheat spaghetti (or regular)
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped
1/2 cup carrot, finely chopped
1/2 cup red bell pepper, finely chopped
1 tbsp olive oil
1/2 cup zucchini, finely chopped
1/2 cup eggplant, peeled & seeded, finely chopped
1 1/2 tsp garlic, minced
1/2 cup button mushroom, finely chopped
2 cups roma tomatoes, diced small
1/4 lb tofu, firm, diced (1/2-inch cubes )
1/4 cup good quality red wine (optional)
1/2 tsp salt
1/4 tsp sugar
1/2 tsp black pepper
1 tsp garlic, granulated
2 tsp basil
1 tsp rosemary
1/4 cup chopped parsley, to garnish

Directions:

Soak the sun-dried tomatoes in boiling water until soft, about 10 minutes. Dice & set aside.
Cook spaghetti according to instructions(about 10 minutes), rinse, drain & set aside.
Heat oil in a large skillet. Saute onion, celery, carrots & red bell pepper in skillet until the onions are translucent, about 3 minutes. Stir in the sun-dried tomatoes, then the zucchini, eggplant, garlic, mushrooms, tomatoes and tofu. Add the wine, if using, and cook over a low heat until the liquid has evaporated. Stir in the rest of the ingredients.
Place the spaghetti on a pretty serving platter, top with sauce & serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.22 Kcal (1491 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	227.37mg	9%
Potassium	611.82mg	13%
Total Carbs	66.4g	22%
Sugars	4.99g	20%
Dietary Fiber	2.73g	11%
Protein	15.82g	32%
Vitamin C	36.2mg	60%
Vitamin A	0.5mg	17%
Iron	10.8mg	60%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	143.28 Kcal (600 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Sodium	91.45mg	9%
Potassium	246.08mg	13%
Total Carbs	26.71g	22%
Sugars	2.01g	20%
Dietary Fiber	1.1g	11%
Protein	6.36g	32%
Vitamin C	14.6mg	60%
Vitamin A	0.2mg	17%
Iron	4.3mg	60%
Calcium	39.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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