Directions:
- In a large bowl, combine the flour, salt, pepper, caraway seed and nutmeg.
- In another mixing bowl, whisk the eggs and milk together.
- Make a well in the center of the dry ingredients and add the wet ingredients to the dry ones.
- Combine well until smooth. This will be somewhere between a dough and a batter, and it will be quite thick. Let it rest for 10 to 15 minutes.
- Bring a large pot of water to a boil.
- To form the spaetzle, press the batter through your handy-dandy spaetzle press into the water, one batch at a time, cooking for about 5 minutes, until the spaetzle is all puffy and have floated to the top of the pot. stirring gently to prevent sticking.
- If you don't have a spaetzle press, you can use a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon.
- Scoop out the spaetzle with a slotted spoon and set in a bowl to rest.
- You can serve it like that, with a pat of butter mixed in or saute them in melted butter until slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 93.31mg | 31% | |
| Sodium | 624.01mg | 26% | |
| Potassium | 96.71mg | 2% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.88g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 4% | |
|---|---|---|---|
| Cholesterol | 126.91mg | 31% | |
| Sodium | 848.75mg | 26% | |
| Potassium | 131.54mg | 2% | |
| Total Carbs | 34.05g | 8% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 9.36g | 14% | |
| Iron | 1.2mg | 5% | |
| Calcium | 53.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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