Directions:
- Mix eggs, flour, and milk. Add seasonings to taste. (Batter will be pretty thick.).
- Bring a large pot of salted water to boil.
- Using a spaetzle maker or colander (or anything that has holes in it), push batter through the holes into boiling water.
- Spaetzle is ready when it floats. Remove with a slotted spoon to drain the water out.
- Add butter to a saucepan and melt over medium-high heat.
- Add spaetzle and saute. (Add onions and garlic for extra flavor.).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 122.96mg | 5% | |
| Potassium | 60.31mg | 1% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.35g | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.97 Kcal (1109 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 9% | |
|---|---|---|---|
| Cholesterol | 127.9mg | 22% | |
| Sodium | 242.17mg | 5% | |
| Potassium | 118.78mg | 1% | |
| Total Carbs | 32.57g | 6% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 8.57g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 7% | |
| Calcium | 49.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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