Directions:
- Bring a large pot of water to a boil and add about 1 tsp salt.
- While water is coming up to boil, make batter. Whisk the quark and eggs together in a large bowl. Mix in the salt and nutmeg. Gently stir in the flour until smooth (start with 1 1/2 cups and add more if necessary - batter should be fairly wet).
- Working with half of the batter at a time, push the batter through the holes of a colander (or spätzle maker) into the boiling water.
- Stir and cook until the water returns to a simmer, about 45 seconds to 1 minute.
- Using a skimmer or a large slotted spoon, transfer the spätzle to another colander. Run cold water over them to stop the cooking. Set aside and once the water has returned to a boil, repeat with the rest of the dough.
- Heat a large cast-iron or non-stick skillet over medium heat.
- Add butter, melt, and then add the onions.
- Cook, stirring occasionally, about 5-8 minutes.
- Add the garlic and cook another 2 minutes.
- Raise the heat to medium-high and add the spätzle.
- Fry, stirring frequently, until the spätzle begin to turn golden, about 10 minutes.
- Season with more fresh grated nutmeg and black pepper, to taste.
- Remove pan from heat and add the cheese, stirring until cheese is melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.24 Kcal (1349 kJ) | ||
| Calories from fat | 133.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 115.07mg | 38% | |
| Sodium | 411.08mg | 17% | |
| Potassium | 112.76mg | 2% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 89.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 23% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 38% | |
| Sodium | 274.79mg | 17% | |
| Potassium | 75.37mg | 2% | |
| Total Carbs | 22.19g | 11% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 9.64g | 29% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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