Buffalo Wing Lettuce Wraps Recipe

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Buffalo Wing Lettuce Wraps
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Ingredients
16
Count
Nutrition
5119
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine flour, salt, peppers and paprika in a medium bowl.
  2. In another small bowl, whisk together egg and milk.
  3. Cut chicken breast fillets into tiny bits, like 1 or 2 inches.
  4. Preheat 4-6 cups of vegetable oil in a deep fryer to 375 degrees.
  5. Dip chicken bits into egg mixture. Coat well. Next dip chicken bits into flour mixture and make sure they are well coated.
  6. Drop batches of chicken bits into the fryer for a few minutes - until chicken is browned.
  7. Combine hot sauce and margarine in small microwavable bowl. Microwave 20-30 seconds until margarine is melted. You can also do this in a small saucepan on the stove. Be sure to stir to combine both ingredients.
  8. Meanwhile dice carrot, celery rib, and cucumber into small bits. Set aside or place on plate.
  9. Place fried chicken bits in container, jar, or bowl with lid. Pour the hot sauce mix over chicken, close the lid and shake. Make sure all the chicken is well covered in sauce.
  10. Place lettuce leaves on plate. You can pour chicken bits equally on each lettuce leaf or serve the chicken seperately and let the eater serve themselves :). Also add bits of cucumber, carrot, and celery. Top off with drizzles of ranch dressing. ENJOY! :D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5118.59 Kcal (21431 kJ)
Calories from fat 5004.62 Kcal
% Daily Value*
Total Fat 556.07g 855%
Cholesterol 90.44mg 30%
Sodium 3283.19mg 137%
Potassium 630.66mg 13%
Total Carbs 62.4g 21%
Sugars 9.13g 37%
Dietary Fiber 4.39g 18%
Protein 16.57g 33%
Vitamin C 25.8mg 43%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 555.08 Kcal (2324 kJ)
Calories from fat 542.72 Kcal
% Daily Value*
Total Fat 60.3g 855%
Cholesterol 9.81mg 30%
Sodium 356.04mg 137%
Potassium 68.39mg 13%
Total Carbs 6.77g 21%
Sugars 0.99g 37%
Dietary Fiber 0.48g 18%
Protein 1.8g 33%
Vitamin C 2.8mg 43%
Iron 0.1mg 8%
Calcium 22.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.9
    Points
  • 151
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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