Chili's Boneless Buffalo Wings--Copycat Recipe

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Chili's Boneless Buffalo Wings--Copycat
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Ingredients
13
Count
Nutrition
5095
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine flour, salt, peppers and paprika in a medium bowl.
  2. In another small bowl, whisk together egg and milk.
  3. Slice each chicken breast into 6 pieces.
  4. Preheat 4-6 cups of vegetable oil in a deep fryer to 375 degrees.
  5. One or two at a time, dip each piece of chicken into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double-coated.
  6. When all chicken pieces have been breaded, arrange them on a plate and chill for 15 minutes.
  7. When the chicken is done resting, drop each piece into the hot oil and fry for 5-6 minutes or until each piece is browned.
  8. As chicken fries, combine the hot sauce and margarine in a small bowl.
  9. Microwave sauce for 20-30 seconds or just until the margarine is melted, then stir to combine.
  10. You can also use a small saucepan for this step.
  11. Just combine the hot sauce and margarine in the saucepan over low heat and stir until margarine is melted and ingredients are blended.
  12. When chicken pieces are done frying, remove them to a plate lined with a couple paper towels.
  13. Place the chicken pieces into a covered container such as a large jar with a lid.
  14. Pour the sauce over the chicken in the container, cover, and then shake gently until each piece of chicken is coated with sauce.
  15. Pour the chicken onto a plate and serve the dish with bleu cheese dressing and sliced celery on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5094.94 Kcal (21331 kJ)
Calories from fat 5004.62 Kcal
% Daily Value*
Total Fat 556.07g 855%
Cholesterol 90.44mg 30%
Sodium 3235.54mg 135%
Potassium 381.52mg 8%
Total Carbs 57.38g 19%
Sugars 6.46g 26%
Dietary Fiber 2.33g 9%
Protein 15.44g 31%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 629.48 Kcal (2636 kJ)
Calories from fat 618.33 Kcal
% Daily Value*
Total Fat 68.7g 855%
Cholesterol 11.17mg 30%
Sodium 399.75mg 135%
Potassium 47.14mg 8%
Total Carbs 7.09g 19%
Sugars 0.8g 26%
Dietary Fiber 0.29g 9%
Protein 1.91g 31%
Vitamin C 2.7mg 36%
Iron 0.2mg 8%
Calcium 22.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.8
    Points
  • 150
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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