Glorified Hash Recipe

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Glorified Hash
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Ingredients
9
Count
Nutrition
112
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (15 oz) can corn beef hash
  • 1 cup of shredded cheese
  • 1 tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 pinch nutmeg
  • 1 pinch dry mustard
  • 1 1/4 cups milk

Directions:

  1. Crumble hash in casserole or 9x9-inch pan and sprinkle with cheese.
  2. Combine the flour, salt, nutmeg, pepper, mustard, egg, and milk; pour over the corned beef mixture.
  3. Bake at 350°F for 35 minutes or until the custard is set; partially cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.72 Kcal (468 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 66.68mg 22%
Sodium 419.85mg 17%
Potassium 125.47mg 3%
Total Carbs 5.16g 2%
Sugars 2.7g 11%
Dietary Fiber 0.25g 1%
Protein 9.14g 18%
Iron 0.6mg 3%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 128.93 Kcal (540 kJ)
Calories from fat 61.03 Kcal
% Daily Value*
Total Fat 6.78g 9%
Cholesterol 76.96mg 22%
Sodium 484.53mg 17%
Potassium 144.8mg 3%
Total Carbs 5.96g 2%
Sugars 3.11g 11%
Dietary Fiber 0.29g 1%
Protein 10.54g 18%
Vitamin C 0.1mg 0%
Iron 0.7mg 3%
Calcium 281mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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