Soy Sauce Chicken Wings Recipe

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Soy Sauce Chicken Wings
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Ingredients:

Directions:

  1. Rinse chicken wings; pat dry with paper towels.
  2. Cut off and discard tips of chicken wings.
  3. In a kettle, combine water, soy sauce, gingerroot, leek, sugar, vinegar, chili peppers, five-spice powder, and garlic.
  4. Bring to boiling.
  5. Add chicken. Return to boiling; reduce heat. Simmer, covered 20 to 25 minutes or until chicken is no longer pink.
  6. Remove chicken with a slotted spoon.
  7. Serve hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.97 Kcal (594 kJ)
Calories from fat 73.72 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 79.36mg 26%
Sodium 477.64mg 20%
Potassium 153.4mg 3%
Total Carbs 3.81g 1%
Sugars 2.24g 9%
Dietary Fiber 0.91g 4%
Protein 13.03g 26%
Vitamin C 9.7mg 16%
Iron 1.5mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 128.58 Kcal (538 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 13%
Cholesterol 71.88mg 26%
Sodium 432.58mg 20%
Potassium 138.93mg 3%
Total Carbs 3.45g 1%
Sugars 2.03g 9%
Dietary Fiber 0.82g 4%
Protein 11.8g 26%
Vitamin C 8.8mg 16%
Iron 1.3mg 8%
Calcium 23.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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