Directions:
- Cut beans in half
- In mixing bowl, add soy sauce, rice vinegar, sugar, pepper flakes and pepper and combine
- In skillet over high heat high heat, add beans and water
- Cover and cook 3 minutes
- Uncover and cook until all liquid is gone
- Add oil, garlic, ginger and shallots to skillet
- Stir and cook a minute or so....Beans should brown slightly
- Add soy sauce mixture, bring to boil and constantly stir until most of liquid is gone and sauce coats beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.67 Kcal (371 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 512.3mg | 21% | |
| Potassium | 312.49mg | 7% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Sodium | 319.25mg | 21% | |
| Potassium | 194.74mg | 7% | |
| Total Carbs | 7.83g | 4% | |
| Sugars | 3.55g | 23% | |
| Dietary Fiber | 2.44g | 16% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 9.5mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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