Chicken Wings with Black-Bean Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb chicken wings
1/2 cup reduced-sodium chicken broth
2 tsp soy sauce
2 tsp cornstarch
1 tsp sugar
2 tbsp peanut or vegetable oil
1 tbsp chinese fermented black beans, rinsed and drained
1 tbsp finely chopped garlic
2 tsp finely chopped peeled fresh ginger
1/8 tsp dried hot red-pepper flakes

Directions:

Pat chicken wings dry, cut off and discard tips with a large heavy knife, and halve wings at joint.
Stir together broth, soy sauce, cornstarch, and sugar in a small bowl until sugar is dissolved.
Heat wok over high heat until a bead of water evaporates instantly. Pour in oil and swirl around side of wok to coat. Add chicken wings and pinch of salt and stir-fry, letting wings sit 5 to 10 seconds between stirs, until golden brown, 8 to 10 minutes. Add black beans, garlic, ginger, and red-pepper flakes and stir-fry 1 minute. Stir broth mixture, then add to wok, stirring to coat wings. Bring sauce to a boil, then reduce heat and simmer, covered, stirring occasionally, until wings are tender, about 15 minutes. Transfer to a shallow serving dish.
Cooks' note: Wings can be cooked 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat in a wok over high heat, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.7 Kcal (2201 kJ)
Calories from fat	288.38 Kcal
		% Daily Value*
Total Fat	32.04g	49%
Cholesterol	287.93mg	96%
Sodium	1638.61mg	68%
Potassium	507.72mg	11%
Total Carbs	10.47g	3%
Sugars	5.44g	22%
Dietary Fiber	2.79g	11%
Protein	48.09g	96%
Vitamin C	0.8mg	1%
Iron	4.9mg	27%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	192.44 Kcal (806 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	49%
Cholesterol	105.4mg	96%
Sodium	599.83mg	68%
Potassium	185.86mg	11%
Total Carbs	3.83g	3%
Sugars	1.99g	22%
Dietary Fiber	1.02g	11%
Protein	17.6g	96%
Vitamin C	0.3mg	1%
Iron	1.8mg	27%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Chicken and Pasta Salad

Reduced-sodium chicken broth, Reduced sodium soy sauce and 13 more..
Chicken and Broccoli Stir Fry

Boneless chicken breasts, Pace picante sauce, Soy sauce and 12 more..
Stir-Fried Shrimp with Snow Peas and Ginger

Salt, Cold water, Shrimp, peeled and deveined and 13 more..
Thai-Style Chicken

Reduced-sodium soy sauce, Lemon juice and 7 more..
Bulgogi

Short rib of beef (can also use tri tip, and flank steak) and 10 more..
Black Bean Beef with Green Beans

Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more..
Chicken and Cashew Stir-Fry

Scallions, Skinless boneless chicken thighs, Salt and 11 more..
Chicken and Cashew Stir-Fry

Scallion, Boneless skinless chicken thighs, Salt and 11 more..