Directions:
- Preheat oven to 425°F.
- Combine first 6 ingredients and process the apple, onion, and green pepper in a food processor. Place all ingredients in a saucepan and bring to a boil. Reduce heat and simmer for about 15 minutes.
- While the sauce is heating up,place all the Rub ingredients in a bowl and stir together with a spoon. Rub chicken wings on all sides with the spice mixture.
- Arrange chicken wings in a pan that you have lined with foil and sprayed with cooking spray.
- Bake in preheated oven for 15 minutes.
- After wings have baked for 15 minutes, remove from oven, pour sauce over the wings making sure they are coated on all sides and return to oven.
- Bake for 20 more minutes turning occasionally (every 4 to 5 minutes) so that they are well coated.
- Remove from oven and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.81 Kcal (1557 kJ) | ||
| Calories from fat | 178.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Sodium | 1433.08mg | 60% | |
| Potassium | 236.84mg | 5% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 267.47 Kcal (1120 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 30% | |
|---|---|---|---|
| Sodium | 1030.9mg | 60% | |
| Potassium | 170.37mg | 5% | |
| Total Carbs | 31.01g | 14% | |
| Sugars | 4.49g | 25% | |
| Dietary Fiber | 4.02g | 22% | |
| Protein | 4.85g | 13% | |
| Vitamin C | 16.3mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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