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Bergy Dim Sum #10, Honey Soy Braised Chicken Wings Recipe

Bergy Dim Sum #10, Honey Soy Braised Chicken Wings Recipe

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Bergy Dim Sum #10, Honey Soy Braised Chicken Wings

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Ingredients:

Serving

2 lbs chicken wings
2 tbsp peanut oil
1/3 cup dark soy sauce
1 tbsp honey
2 tbsp chinese wine or 2 tbsp dry sherry
1 garlic clove, crushed
1/2 tsp finely grated fresh ginger

Directions:

Cut wings intp three pieces (save tips for making stock).
Heat oil in wok and fry the larger joints on high heat for 3-4 minutes or until browned.
Add Soy, Honey, Wine, Garlic and Ginger, stir well.
Reduce heat to low, cover and simmer for 30 minutes or until the wings are tender.
Towards the end watch the wings carefully, stir frequently to make sure the glaze does not burn.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.31 Kcal (1613 kJ)
Calories from fat	218.93 Kcal
		% Daily Value*
Total Fat	24.33g	37%
Cholesterol	190.47mg	63%
Sodium	1814.24mg	76%
Potassium	330.15mg	7%
Total Carbs	8.7g	3%
Sugars	6.27g	25%
Dietary Fiber	1.68g	7%
Protein	32.01g	64%
Vitamin C	0.2mg	0%
Iron	3.4mg	19%
Calcium	47mg	5%

Amount Per 100 g
Calories	213.18 Kcal (893 kJ)
Calories from fat	121.12 Kcal
		% Daily Value*
Total Fat	13.46g	37%
Cholesterol	105.38mg	63%
Sodium	1003.77mg	76%
Potassium	182.66mg	7%
Total Carbs	4.81g	3%
Sugars	3.47g	25%
Dietary Fiber	0.93g	7%
Protein	17.71g	64%
Vitamin C	0.1mg	0%
Iron	1.9mg	19%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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