Chicken Wings in Ok Sauce Recipe

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Chicken Wings in Ok Sauce
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Ingredients
18
Count
Nutrition
1571
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place tomato ketchup,brown sauce,sugar,chinese 5 spice,soy sauce and cup of water in a saucepan and boil until sugar has desolved. Stir, then turn heat down and simmer for 30 mins.Add extra water if mixture starts to thicken.
  2. Put sauce to one side.
  3. In a small glass mix corn starch with 5 tsps water.
  4. Slice onion and capsicum in strips and put to one side.
  5. Wash and dry wings. Remove wing tips and put them in waste bin.
  6. Cut wings in two at the joints and put at one side.
  7. In a bowl large enough to hold the wings put the beaten egg, plain flour,self raising flour and salt and mix until all ingrediants are smoothly combined.
  8. Add wings and mix until they are well coated with batter.
  9. Heat enough oil to deep fry the wings in a wok until a small amount of batter sizzles when dropped inches.
  10. Add enough wings to oil (but don't overfill) and cook until brown and crisp.Drain on kitchen paper towel and place in a warm oven .Keep adding wings that are left until all wings are cooked.and add these to the ones in the oven. .
  11. .
  12. Empty oil from wok through a sieve and wipe wok clean. Put two tbl sps of oil
  13. Back in the wok and stir fry the onion and capsicum for one miute on high heat.
  14. Turn down the heat.
  15. Pour in enough Ok sauce to cover the onion and capsicum. Add enough cornstarch mix to slightly thicken the sauce. Add the wings and toss them until they are covered. Put them on a warmed platter and replace them in a warm oven to keep warm. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1570.69 Kcal (6576 kJ)
Calories from fat 1293.22 Kcal
% Daily Value*
Total Fat 143.69g 221%
Cholesterol 345.54mg 115%
Sodium 1969.8mg 82%
Potassium 540.72mg 12%
Total Carbs 24.75g 8%
Sugars 17.08g 68%
Dietary Fiber 3.76g 15%
Protein 52.88g 106%
Vitamin C 2mg 3%
Iron 6.1mg 34%
Calcium 99mg 10%
Amount Per 100 g
Calories 341.74 Kcal (1431 kJ)
Calories from fat 281.37 Kcal
% Daily Value*
Total Fat 31.26g 221%
Cholesterol 75.18mg 115%
Sodium 428.58mg 82%
Potassium 117.65mg 12%
Total Carbs 5.38g 8%
Sugars 3.72g 68%
Dietary Fiber 0.82g 15%
Protein 11.5g 106%
Vitamin C 0.4mg 3%
Iron 1.3mg 34%
Calcium 21.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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