Sesame Oil Chicken Wings Recipe

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Sesame Oil Chicken Wings
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Ingredients
8
Count
Nutrition
321
Calories
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Ingredients:

Directions:

  1. Cut the chicken wings into 3 separate portions. In a large skillet, combine the chicken, water, dark soy sauce, light soy sauce, garlic and green onion. Stir together and cook for 15 minutes over medium heat.
  2. Add the 1/4 cup sesame oil and simmer for another 15 minutes over low heat. Bring mixture to a boil and add dash of sesame oil. Remove from heat, let cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.93 Kcal (1344 kJ)
Calories from fat 194.28 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 142.85mg 48%
Sodium 2583.56mg 108%
Potassium 290.85mg 6%
Total Carbs 5.64g 2%
Sugars 3.02g 12%
Dietary Fiber 1.51g 6%
Protein 26.43g 53%
Vitamin C 0.3mg 1%
Iron 3mg 16%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 166.39 Kcal (697 kJ)
Calories from fat 100.73 Kcal
% Daily Value*
Total Fat 11.19g 33%
Cholesterol 74.06mg 48%
Sodium 1339.5mg 108%
Potassium 150.8mg 6%
Total Carbs 2.92g 2%
Sugars 1.57g 12%
Dietary Fiber 0.78g 6%
Protein 13.7g 53%
Vitamin C 0.2mg 1%
Iron 1.5mg 16%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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