Directions:
- Rinse chicken wings and palce in a shallow pan.
- Place all the marinade ingredients in a blender or food processor and process until smooth.
- Pour marinade over chicken wings and marinate for 2 hours, turning often.
- Preheat oven to 400 degrees.
- Line a cookie sheet with aluminium foil.
- Remove chicken wings from marinade, place on lined cookie sheet.
- Bake for 20 to30 minutes, turning 3 or 4 times and basting frequently with the marinade, until cooked through and caramelised.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1066.2 Kcal (4464 kJ) | ||
| Calories from fat | 542.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.24g | 93% | |
|---|---|---|---|
| Cholesterol | 487.62mg | 163% | |
| Sodium | 5408.82mg | 225% | |
| Potassium | 1004.43mg | 21% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 27.39g | 110% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 84.41g | 169% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 9.4mg | 52% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 93% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 163% | |
| Sodium | 975.17mg | 225% | |
| Potassium | 181.09mg | 21% | |
| Total Carbs | 6.53g | 12% | |
| Sugars | 4.94g | 110% | |
| Dietary Fiber | 0.97g | 22% | |
| Protein | 15.22g | 169% | |
| Vitamin C | 8.9mg | 82% | |
| Iron | 1.7mg | 52% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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