Directions:
- Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
- Prepare grill to medium high heat.
- Place chicken on sprayed grill rack and discard marinade.
- Grill 3 minutes on each side until done. This took me about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.91 Kcal (305 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 754.5mg | 31% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 284.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 11% | |
|---|---|---|---|
| Sodium | 3391.02mg | 31% | |
| Potassium | 164.81mg | 1% | |
| Total Carbs | 6.58g | 0% | |
| Sugars | 1.3g | 1% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 7.18g | 3% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 2.7mg | 3% | |
| Calcium | 45.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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