Directions:
- In a large resealable plastic bag, combine soy sauce, oil, Worcestershire sauce, lemon juice, garlic, and pepper. Add tenderloin, seal bag, and refrigerate for at least 8 hours.
- Preheat oven to 425. Line a broiler pan with heavy-duty aluminum foil. Place rack on pan; spray with nonstick cooking spray.
- Drain tenderloin, discarding marinade. Place tenderloin on prepared pan. Bake for 40 to 45 minutes, or until a meat thermometer inserted in thickest portion reads 145. Let stand for 10 minutes before slicing.
- Spread desired amount of Bacon Horseradish Sauce over botttoms of buns. Top with desired amount of arugula. Top with sliced tenderloin. cover with bun tops. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.21 Kcal (487 kJ) | ||
| Calories from fat | 66.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 853.84mg | 36% | |
| Potassium | 167.86mg | 4% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 121.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 11% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 9% | |
| Sodium | 1561.19mg | 36% | |
| Potassium | 306.93mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 18.49g | 20% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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