Chicken Thigh Saltimbocca Recipe

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Chicken Thigh Saltimbocca
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Ingredients:

Directions:

  1. Pound each chicken piece between pices of wax paper to 1/4 thickness. Place 1 sage leaf in center of cut side of each thigh. Top sage with cheese strip. Fold Thigh in half to enclose filling. Wrap bacon slice around each thigh and secure with wooden picks. Coat Chicken in Flour.
  2. Heat oil in skillet over medium heat. Add chicken. Brown 5 minutes per side. Remove chicken. Add broth to skillet and scrape up browned bits. Return chicken to skillet.
  3. Reduce heat to low. Cover skillet and simmer chicken 5 minutes or until tender and no longer pink. (170 F). Stir in lemon juice. Serves 4. [ I got this from a friend! ].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.52 Kcal (1329 kJ)
Calories from fat 227.72 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 50.96mg 17%
Sodium 725.39mg 30%
Potassium 116.5mg 2%
Total Carbs 10.25g 3%
Sugars 0.6g 2%
Dietary Fiber 1.04g 4%
Protein 12.1g 24%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 302.59 Kcal (1267 kJ)
Calories from fat 217.02 Kcal
% Daily Value*
Total Fat 24.11g 39%
Cholesterol 48.56mg 17%
Sodium 691.29mg 30%
Potassium 111.03mg 2%
Total Carbs 9.76g 3%
Sugars 0.57g 2%
Dietary Fiber 0.99g 4%
Protein 11.53g 24%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 176.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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