Directions:
- Puree in blender lime juice, soy sauce, oil, hot pepper sauce, ginger, garlic, thyme, pepper, allspice and salt. Combine marinade with chicken in plastic food-storage bag.
- Seal.
- Marinate in refrigerator overnight. Place oven rack in top position.
- Heat oven to 500°F:.
- Drain chicken; discard marinade. Pat dry.
- Arrange in roasting pan.
- Roast on top rack in 500°F: oven 25 minutes for breasts, 30 minutes for thighs and drumsticks, or until instant-read thermometer registers 170°F: without touching bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.77 Kcal (1289 kJ) | ||
| Calories from fat | 200.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 578.36mg | 24% | |
| Potassium | 279.33mg | 6% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.92 Kcal (866 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 34% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 38% | |
| Sodium | 388.84mg | 24% | |
| Potassium | 187.79mg | 6% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.62g | 46% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 1.1mg | 9% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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