Directions:
- Place the soy sauce, olive oil, lime juice, Worcestershire sauce, garlic cloves in a blender. Add chili flakes if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 202.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Sodium | 1201.85mg | 50% | |
| Potassium | 234.54mg | 5% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 307.18 Kcal (1286 kJ) | ||
| Calories from fat | 266.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 35% | |
|---|---|---|---|
| Sodium | 1578.68mg | 50% | |
| Potassium | 308.08mg | 5% | |
| Total Carbs | 9.37g | 2% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 3.2mg | 13% | |
| Calcium | 81.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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