Directions:
- Choose artichokes that are 3 to 4 1/2 inches wide (I like the 3 inch better not-tough); break off and discard outer leaves, with a knife, slice off artichoke tips, with scissors, snip thorn tips from remaining leaves.
- Trim dark base from stem ends and, with a knife, peel coarse fibers from stems and artichoke bottoms; Cut artichokes in HALF lengthwise,rinse well, and drain briefly.
- Choose a pan in which the artichokes fit close together in a single layer (6 halves fit in a 9-by 13-inch pan); if there are large spaces, the juices will scorch.
- (I used a metal pan lined with release foil) For each artichoke, pour 1 to 2 tablespoons olive oil into pan and add 1/4 teaspoon dried thyme; Roll artichoke in oil and thyme to coat; cut side down.
- Slide 1 thin lemon slice and 1 peeled garlic clove under each artichoke half: The next time I make these I am adding 1/4 cup more water for more moisture. Steam: Seal pan well with foil.
- Bake in a 375°F oven until artichoke bottoms are tender when pierced, 40 to 50 minutes.
- Transfer artichokes, cut side up, to a platter; top with lemon slice& garlic and sprinkle with salt to taste. Drizzle artichokes with pan drippings; or add butter and lemon juice. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 61.9mg | 3% | |
| Potassium | 329.89mg | 7% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.57 Kcal (446 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 16% | |
|---|---|---|---|
| Sodium | 45.64mg | 3% | |
| Potassium | 243.24mg | 7% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 3.72g | 20% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 29.1mg | 66% | |
| Iron | 1.1mg | 8% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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