Directions:
- Put all ingredients except chicken into blender.
- Pulse until you have a coarse paste.
- Marinate chicken in mixture in a ziplock bag, 2 hours or more.
- Spray broiling pan or grill with non-stick spray.
- Broil 5 inches from heat source 10 to 15 minutes or grill at 400 degrees about 10 minutes.
- Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.8 Kcal (1301 kJ) | ||
| Calories from fat | 85.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1226.23mg | 51% | |
| Potassium | 771.6mg | 16% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 15% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 46% | |
| Sodium | 427.42mg | 51% | |
| Potassium | 268.96mg | 16% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.79g | 96% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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