Southwestern Turkey Burgers Recipe

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Southwestern Turkey Burgers
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Ingredients
13
Count
Nutrition
317
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet over medium heat. Coat patties with cooking spray. Add patties to pan; cook 3 minutes. Carefully turn patties over; cook 4 minutes or until done.
  3. Top bottom halves of buns with lettuce and tomato slices. Place patties over tomato slices, and top each with salsa and top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.13 Kcal (1328 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 56.69mg 19%
Sodium 1743.11mg 73%
Potassium 1387.14mg 30%
Total Carbs 29.46g 10%
Sugars 4.39g 18%
Dietary Fiber 8.68g 35%
Protein 27.4g 55%
Vitamin C 17.6mg 29%
Iron 5mg 28%
Calcium 268.8mg 27%
Amount Per 100 g
Calories 58.73 Kcal (246 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 6%
Cholesterol 10.5mg 19%
Sodium 322.8mg 73%
Potassium 256.88mg 30%
Total Carbs 5.46g 10%
Sugars 0.81g 18%
Dietary Fiber 1.61g 35%
Protein 5.07g 55%
Vitamin C 3.3mg 29%
Iron 0.9mg 28%
Calcium 49.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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