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Turkey Burgers with Spicy Pickle Sauce Recipe

Turkey Burgers with Spicy Pickle Sauce Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

1/2 cup fat-free , plain greek yogurt
1/2 cup chopped dill pickles
2 tbsp chopped pickled hot peppers
kosher salt and freshly ground black pepper
2 1/4 lb lean ground turkey
1 tsp smoked sweet paprika
extra-virgin olive oil, for brushing
6 wholes wheat english muffins or hamburger buns, split
lettuce and sliced red onion and tomatoes , for serving

Directions:

Light a grill or preheat a grill pan. In a medium bowl, mix the yogurt with the dill pickles and hot peppers and season with salt and black pepper.
In a large bowl, gently knead the turkey with the paprika and 1 1/2 teaspoons of salt. Form the meat into 6 patties, about 3/4 inch thick. Brush the patties with olive oil and season lightly with salt and black pepper. Grill the patties over moderately high heat, turning once or twice, until cooked through, about 12 minutes. Grill the English muffins on both sides until toasted, about 2 minutes.
Spread the pickle sauce on the English muffins. Top with the burgers, lettuce, onion and tomatoes. Close the sandwiches and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.81 Kcal (1674 kJ)
Calories from fat	133.64 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	125.71mg	42%
Sodium	463.22mg	19%
Potassium	560.72mg	12%
Total Carbs	28.09g	9%
Sugars	1.72g	7%
Dietary Fiber	3.68g	15%
Protein	39.81g	80%
Vitamin C	0.3mg	1%
Iron	4.1mg	23%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	152.9 Kcal (640 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	23%
Cholesterol	48.08mg	42%
Sodium	177.15mg	19%
Potassium	214.45mg	12%
Total Carbs	10.74g	9%
Sugars	0.66g	7%
Dietary Fiber	1.41g	15%
Protein	15.22g	80%
Vitamin C	0.1mg	1%
Iron	1.6mg	23%
Calcium	64.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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