Favorite Turkey Burgers Recipe

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Favorite Turkey Burgers
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Ingredients
13
Count
Nutrition
417
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix ground turkey withchili sauce, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt and pepper together in a large bowl. Form into 4 patties.
  2. Heat remaining 1 tablespoon oil in large skillet.
  3. Add burgers and cook until brown (3-5 minutes per side) and cooked through.
  4. Arrange roll bottoms with lettuce and burgers topping with desired garnishes/condiments (depending on taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.73 Kcal (1745 kJ)
Calories from fat 219.04 Kcal
% Daily Value*
Total Fat 24.34g 37%
Cholesterol 122.45mg 41%
Sodium 1325.46mg 55%
Potassium 597.56mg 13%
Total Carbs 10.75g 4%
Sugars 5.41g 22%
Dietary Fiber 2.81g 11%
Protein 39.22g 78%
Vitamin C 10mg 17%
Iron 2.6mg 15%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 89.4 Kcal
% Daily Value*
Total Fat 9.93g 37%
Cholesterol 49.98mg 41%
Sodium 540.98mg 55%
Potassium 243.89mg 13%
Total Carbs 4.39g 4%
Sugars 2.21g 22%
Dietary Fiber 1.15g 11%
Protein 16.01g 78%
Vitamin C 4.1mg 17%
Iron 1.1mg 15%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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